I can still remember my first experience with Kundalini yoga.  I had always worked out and taken care of myself but this was something completely different.  I knew immediately that I had discovered something that would change my life, and it has.
I personally chose to practice Kundalini Yoga.  I love one of the most simple yet profound teachings, “The highest for of enlightenment is to be an enlightened house holder.  Anyone can escape to the mountains to meditate but if you can live a meditative life amongst the hustle and bustle of this modern world then that is ture mastery.”  We need more people who live mediative life styles and help to teach all the other humans how to do so.  It’s living through example.

With this practice,  I’ve seen my life and my family life transform in so many ways.  It’s become a way of life for my husband and I.  And each morning we rise before the sun comes up with our children to do some yoga and meditation.  It’s the best way to start every day.  Yoga gets your energy moving, balances your body, and helps you to be in a state of clarity. You gain inner vitality to compensate for the effects of stress so you can grow in life.

Kundalini Yoga can be done any time of the day, but when done first thing in the morning before the sun rises, it sets your body and mind straight before the hustle and bustle of the day.  It’s your time to connect with yourself when the Earth feels peaceful and quiet.   Instead of starting off your day jumping out of bed and topping it off with a jolt of coffee, you can use this powerful tool you were blessed with (your body) to awaken the energy that is your life force.  It brings out the best of you and helps you deal with the day ahead of you.

I encourage you to pick up a good book or research on the web.  You can find so much information about Kundalini Yoga online.  You can even find a great local class. There are yoga studios all over.  Check out SpiritVoyage.com  for some really great audios and books.

Filed under: Spirituality

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